SURENESS: Developing a Confident Mindset to Live Life Fully

Sureness (noun) : A state of mind in which one is free from doubt. Synonyms: certainty, confidence, conviction, positiveness, satisfaction Related words: decisiveness, determination, firmness, purposefulness, resoluteness On a recent trip to Hawaii, I walked by a statue of a Burmese standing Buddha. The resort I stayed at was filled with spiritual sculptures and ancient artifacts, but this…

Communication Cheat Sheet Part 2: Nonverbal Cues

A couple weeks ago I posted an article about the power of listening-–http://bit.ly/1TMLKYt — and stated that the second most significant skill on my communication cheat sheet is the power of nonverbal communication. Of all the intentional tools to master, how we convey our emotions with the use of our voice, facial expression and body language, will…

[Healthy] High Achievers Manage Stress

Achieving a “stress-free life” has become a modern mecca. Access to books, apps, training and courses designed to help us reduce stress is unprecedented, and for good reasons—stress can literally kill us. Yet stress is a natural and important physiological barometer, an evolutionary necessity that has kept us safe for millennia. We all experience stress,…

Develop Healthy Boundaries: The Problem with Over-Sharing in Organizations

Many well-intentioned professionals have been striving to create more collegial relationships at work, with a focus on positive interactions they hope will boost morale, loyalty and also the bottom line. Unfortunately, opening up is often connoted with over-sharing while friendliness is sometimes mistaken for divulging personal information inappropriately. Where do we draw the line to meaningfully…

Prepare Your Emotional Strategy for Negotiating

Negotiating is an interpersonal process. Making deals involves individual interests that conflict, oftentimes giving rise to anger and anxiety. Most people prepare a legal and business strategy going into a negotiation that focuses on talking points, offers and counteroffers. Rarely do people plan out their emotional strategy for what is essentially an emotionally charged conversation.…